Band Kneeling Single Arm High Row
BackResistance bandStrength
How to do it
4 stepsAttach a loop resistance band to a sturdy anchor point above head height. Kneel on your right knee, with the opposite foot flat on the ground for balance. Hold one end of the band with your right arm and keep it fully extended.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Biceps
- Equipment
- Resistance band
- Movement type
- Strength
