Band Low Alternate Chest Press
ChestResistance bandStrength
How to do it
4 stepsSecure the middle of the resistance band to a sturdy anchor point above head height. Step one foot in front and the other back, with both knees slightly bent, facing away of the anchor point, holding one handle of the band in each hand with your palms facing down, positioning your hands near to your shoulders.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Resistance band
- Movement type
- Strength
