Band Palloff Press
ChestResistance bandStrength
How to do it
4 stepsAttach a resistance band to a sturdy anchor point at chest height. Stand perpendicular to the anchor point, holding the handle of the band with both hands close to your chest.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Resistance band
- Movement type
- Strength
