Band Single Arm Pec Fly
ChestResistance bandStrength
How to do it
4 stepsAttach a resistance band to a sturdy anchor point at chest height. Stand facing away from the anchor point, holding the handle of the band in your working hand with your arm extended out to the side, palm facing forward.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Biceps
- Equipment
- Resistance band
- Movement type
- Strength


