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Exercise library

Barbell Calf Jump

CalvesBarbellStrength

Barbell Calf Jump movement illustration

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How to do it

4 steps

Stand upright with your feet shoulder-width apart and a barbell placed securely across your upper back. Keep your torso upright.

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Main muscle: Calves
Also works: Quads, Hamstrings, Glutes
Equipment: Barbell
Movement type: Strength

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