Barbell Close Grip Bench Press
ChestBarbellStrength
How to do it
4 stepsLie on a flat bench with your feet flat on the floor. Grip the barbell with your hands placed closer than shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps, Shoulders
- Equipment
- Barbell
- Movement type
- Strength
