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Exercise library

Barbell Deadlift

GlutesBarbellPowerlifting

Barbell Deadlift movement illustration

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How to do it

4 steps

Bend at your hips and knees to grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

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Main muscle: Glutes
Also works: Quads, Hamstrings, Back
Equipment: Barbell
Movement type: Powerlifting

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