Barbell Landmine Chest Press
ChestBarbellStrength
How to do it
4 stepsStand facing the free end of the landmine barbell with your feet shoulder width apart and hold the end of the bar at chest height using both hands. Keep your elbows slightly in front of your body and brace your core.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Triceps, Back, Abs
- Equipment
- Barbell
- Movement type
- Strength
