Barbell Larsen Bench Press
ChestBarbellStrength
How to do it
4 stepsLie flat on a bench with your legs fully extended in front of your body and hold the barbell with a grip wider than shoulder width.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps, Shoulders, Abs, Forearms
- Equipment
- Barbell
- Movement type
- Strength
