Barbell Meadows Row
BackBarbellStrength
How to do it
4 stepsSet up a barbell in a landmine attachment or securely place one end of the barbell in a corner. Stand perpendicular to the barbell with your feet shoulder-width apart. Bend at the hips and knees, keeping your back straight, and grip the barbell with your hand.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps
- Equipment
- Barbell
- Movement type
- Strength
