Barbell Smith Chest Press
ChestSmith machineStrength
How to do it
4 stepsLie on a flat bench positioned under the smith machine barbell, with your feet flat on the floor and your back pressed firmly against the bench. Grip the barbell with an overhand grip (palms facing forward), hands slightly wider than shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps
- Equipment
- Smith machine
- Movement type
- Strength
