Barbell Spoto Press
ChestBarbellStrength
How to do it
4 stepsLie flat on a bench with your feet firmly on the floor and hold the barbell above your chest with a shoulder width grip.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps, Shoulders, Abs
- Equipment
- Barbell
- Movement type
- Strength
