Barbell Supinated Pendlay Row
BackBarbellStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a barbell with an underhand gip, hands slightly wider than shoulder-width apart. Bend at the hips and knees to lower your torso until it is parallel to the floor.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Back
- Also works
- Biceps, Forearms
- Equipment
- Barbell
- Movement type
- Strength


