Behind Neck Lat Pull Down Machine
BackCableStrength
How to do it
4 stepsSit at a lat pulldown machine with your feet flat on the floor. Grasp the bar with a wide overhand grip (palms facing forward).
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Back
- Also works
- Biceps
- Equipment
- Cable
- Movement type
- Strength
