Bent Arm Chest Stretch
ChestBodyweightStretching & Mobility
How to do it
3 stepsStand beside a wall and place your bent arm (elbow at a 90-degree angle) against the wall, with your forearm and hand flat against the wall.
See all 3 steps and form tips
Free account No card needed
- Main muscle
- Chest
- Also works
- Shoulders, Back
- Equipment
- Bodyweight
- Movement type
- Stretching & Mobility
