Bent Over Row Resistance Band
BackResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding the handles of a resistance band anchored under your feet. Hinge at the hips with a slight bend in your knees to bring your torso almost parallel to the floor.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps
- Equipment
- Resistance band
- Movement type
- Strength


