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Exercise library

Bodyweight Kneeling Push-Up Row

ChestBodyweightYoga

Bodyweight Kneeling Push-Up Row movement illustration

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How to do it

4 steps

Start in a kneeling push-up position with your hands placed slightly wider than shoulder-width apart and your body on the floor.

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Main muscle: Chest
Also works: Triceps, Back, Shoulders, Abs
Equipment: Bodyweight
Movement type: Yoga

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