Bodyweight Standing Fly
ChestBodyweightStrength
How to do it
4 stepsStand with your feet shoulder-width apart and your arms extended out to the sides, bent at 90 degrees, elbows at shoulder height.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Back
- Equipment
- Bodyweight
- Movement type
- Strength
