Bow Pose
BackBodyweightYoga
How to do it
4 stepsLie face down with your legs stretched back and your arms extended in front of you, palms facing down.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Glutes, Shoulders, Hamstrings, Chest
- Equipment
- Bodyweight
- Movement type
- Yoga
