Cable 30 Degree Shrug
BackCableStrength
How to do it
4 stepsStand upright between two low cable pulleys and hold the handles at your sides with a neutral grip and your arms fully extended.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Forearms, Abs
- Equipment
- Cable
- Movement type
- Strength
