Cable Bench Press
ChestCableStrength
Movement illustration. A video is not available for this exercise on the website yet.
How to do it
4 stepsLie on a flat bench positioned between two pulley cables, with the cables set at a low position.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Cable
- Movement type
- Strength
