Cable Bent Over Row
BackCableStrength
How to do it
4 stepsAttach a straight bar to a low pulley on a cable machine. Stand facing the machine and grasp the bar with an overhand grip (palms facing down), hands shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Shoulders
- Equipment
- Cable
- Movement type
- Strength
