Cable Lat Prayer
BackCableStrength
How to do it
4 stepsStand facing a cable machine and hold the handles overhead with your arms fully extended. Hinge at your hips and lean forward until your torso is parallel to the floor.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Triceps, Shoulders, Abs
- Equipment
- Cable
- Movement type
- Strength
