Cable One Arm Bent Over Row
BackBodyweightStrength
How to do it
4 stepsAttach a single handle to a low pulley on a cable machine. Stand facing the machine, holding the handle with your left hand. Step back with one foot to create tension in the cable.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps
- Equipment
- Bodyweight
- Movement type
- Strength
