Cable Palm Rotational Row
BackBodyweightStrength
How to do it
4 stepsStand with your feet shoulder-width apart, facing the cable machine. Attach a single handle to a middle pulley and hold it with your right hand, palm facing downwards.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Back
- Also works
- Biceps, Shoulders, Forearms
- Equipment
- Bodyweight
- Movement type
- Strength
