Cable Pull in Kneeling
BackCableStrength
How to do it
4 stepsStand in a half-kneeling position with the cable pulley beside you. Hold the handle with your left hand, palm facing forward, while the right leg is positioned forward for stability.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Biceps, Abs
- Equipment
- Cable
- Movement type
- Strength
