Cable Pulldown (Pro Lat Bar)
BackCableStrength
How to do it
4 stepsSit at the cable pulldown machine with your feet flat on the floor and knees secured under the pads. Grasp the Pro Lat Bar attached to the high pulley with an overhand grip, hands placed wider than shoulder-width, arms fully extended above you.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps
- Equipment
- Cable
- Movement type
- Strength
