Cable Rear Drive Bent Arm
BackBodyweightStrength
How to do it
4 stepsStand straight with your feet shoulder-width apart, facing the cable machine. Set the pulley at shoulder height and grasp the handle of the cable with your right hand, palm facing down. Set your arm parallel to the floor in front of you and bent at 90 degrees.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Triceps, Shoulders
- Equipment
- Bodyweight
- Movement type
- Strength
