Cable Seated One Arm Alternate Row
BackCableStrength
How to do it
4 stepsSit on the seated cable row machine with your feet flat on the footrests and knees slightly bent. Attach a single handle to the low pulley and grasp the handle with your right hand, arm fully extended towards the machine.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Shoulders
- Equipment
- Cable
- Movement type
- Strength
