Cable Seated Supine Grip Row
BackCableStrength
How to do it
4 stepsSit on the seated pulldown machine with your feet flat on the floor. Attach a straight bar to the middle pulley and grasp the bar with both hands using a supine grip (palms facing up), hands shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Shoulders, Forearms
- Equipment
- Cable
- Movement type
- Strength
