Cable Silverback Shrug
BackCableStrength
How to do it
4 stepsStand facing a low cable pulley while holding a straight bar with both hands at shoulder width apart, using an overhand grip. Hinge slightly at your hips and keep your arms fully extended.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Forearms, Shoulders, Abs
- Equipment
- Cable
- Movement type
- Strength
