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Exercise library

Calf Raise From Deficit With Chair Supported

CalvesBodyweightStrength

Calf Raise From Deficit With Chair Supported movement illustration

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How to do it

4 steps

Stand on the edge of a raised platform or step, with your heels hanging off the edge, and hold onto a chair for support.

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Main muscle: Calves
Also works: Quads
Equipment: Bodyweight
Movement type: Strength

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