Calf Stretch With Rope
CalvesOther equipmentStretching & Mobility
How to do it
4 stepsLie on the floor with your legs extended straight on the floor. Pass a rope with handles under your right forefoot, holding the handles with both hands.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Calves
- Also works
- Hamstrings
- Equipment
- Other equipment
- Movement type
- Stretching & Mobility
