Cat Pose
BackBodyweightYoga
How to do it
4 stepsBegin on all fours with your hands directly under your shoulders and your knees under your hips. Keep your arms straight and your gaze toward the floor.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Abs, Shoulders
- Equipment
- Bodyweight
- Movement type
- Yoga
