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Exercise library

Chest Dip on Bench

ChestBodyweightStrength

Chest Dip on Bench movement illustration

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How to do it

4 steps

Sit on the edge of a bench with your hands placed next to your hips, gripping the edge of the bench.

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Main muscle: Chest
Also works: Triceps, Shoulders
Equipment: Bodyweight
Movement type: Strength

More for your chest

Barbell Bench Press illustration

Barbell Bench Press

Normal Push-Up illustration

Normal Push-Up

Archer Push Up illustration

Archer Push Up

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