Chest Dip With Pause Bodyweight
ChestOther equipmentStrength
How to do it
3 stepsBegin by grasping the parallel bars with your palms facing inward and your arms fully extended to lift your body off the floor and lean slightly forward, crossing your ankles behind you for balance.
See all 3 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps, Shoulders
- Equipment
- Other equipment
- Movement type
- Strength
