Chest Fly High to Low Resistance Band
ChestResistance bandStrength
How to do it
4 stepsAttach the resistance band to a low anchor point behind you. Stand facing away from the anchor point, holding a handle in each hand with your palms facing up.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Chest
- Also works
- Shoulders, Biceps
- Equipment
- Resistance band
- Movement type
- Strength
