Chest Fly Low to High Resistance Band
ChestResistance bandStrength
How to do it
4 stepsAttach the resistance band to a high anchor point behind you. Stand facing away from the anchor point, holding a handle in each hand with your palms facing forward.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Biceps
- Equipment
- Resistance band
- Movement type
- Strength
