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Exercise library

Chest Out Hands Behind (Hold)

ChestBodyweightStretching & Mobility

Chest Out Hands Behind (Hold) movement illustration

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How to do it

4 steps

Begin by standing with your feet shoulder-width apart, keeping your back straight and shoulders relaxed.

See all 4 steps and form tips

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Main muscle: Chest
Also works: Shoulders, Back
Equipment: Bodyweight
Movement type: Stretching & Mobility

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