Chest Press Machine
ChestMachineStrength
How to do it
4 stepsSit down on the chest press machine with your feet flat on the floor and your back pressed firmly against the backrest. Grasp the handles with both hands, palms facing forward, and position your elbows at a 90-degree angle.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps
- Equipment
- Machine
- Movement type
- Strength
