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Exercise library

Chest Stretch With Exercise Ball

ChestOther equipmentStretching & Mobility

Chest Stretch With Exercise Ball movement illustration

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How to do it

4 steps

Begin on all fours, with your knees directly under your hips and your hands directly under your shoulders.

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Main muscle: Chest
Also works: Shoulders, Back
Equipment: Other equipment
Movement type: Stretching & Mobility

More for your chest

Barbell Bench Press illustration

Barbell Bench Press

Normal Push-Up illustration

Normal Push-Up

Archer Push Up illustration

Archer Push Up

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