Chest Tap Push Up
ChestBodyweightStrength
How to do it
4 stepsBegin in a plank position with your hands placed slightly wider than shoulder-width apart and your body forming a straight line from head to heels.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Triceps, Abs, Back
- Equipment
- Bodyweight
- Movement type
- Strength
