Child Pose Up
BackBodyweightYoga
How to do it
4 stepsBegin on all fours with your hands directly under your shoulders and your knees under your hips. Keep your elbows bent close to your body with chest close to the floor.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Chest
- Equipment
- Bodyweight
- Movement type
- Yoga
