Cobra Push Up
ChestBodyweightYoga
How to do it
3 stepsBegin by lying face down on the floor with your legs extended straight behind you and your hands placed at shoulder level, palms flat on the floor and elbows close to your sides.
See all 3 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Triceps, Back
- Equipment
- Bodyweight
- Movement type
- Yoga
