Cobra Yoga Pose Hold
ChestBodyweightYoga
How to do it
3 stepsBegin by lying face down on the floor with your legs extended straight behind you and your hands placed at shoulder level, palms flat on the floor.
See all 3 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Triceps, Back
- Equipment
- Bodyweight
- Movement type
- Yoga
