Commando Pull-Up
BackOther equipmentStrength
How to do it
4 stepsBegin by grasping a pull-up bar with both hands placed close together, palms facing each other in a neutral grip.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Shoulders, Forearms
- Equipment
- Other equipment
- Movement type
- Strength
