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Exercise library

Dead Hang Stretch

BackOther equipmentStretching & Mobility

Dead Hang Stretch movement illustration

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How to do it

4 steps

Begin by standing under a pull-up bar or a similar overhead bar.

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Main muscle: Back
Also works: Shoulders, Forearms, Chest
Equipment: Other equipment
Movement type: Stretching & Mobility

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Alternate Superman illustration

Alternate Superman

Archer Pull Up illustration

Archer Pull Up

Assisted Pull Up illustration

Assisted Pull Up

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