Decline Push Up Against Wall
ChestBodyweightStrength
How to do it
4 stepsBegin by placing your feet against a wall and positioning your hands on the floor shoulder-width apart. Your body should be in a decline position with your feet elevated on the wall.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps, Shoulders
- Equipment
- Bodyweight
- Movement type
- Strength


