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Exercise library

Dips Between Chairs

ChestOther equipmentStrength

Dips Between Chairs movement illustration

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How to do it

4 steps

Position two chairs parallel to each other, slightly wider than shoulder-width apart, with the seats facing away from you.

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Main muscle: Chest
Also works: Triceps, Shoulders
Equipment: Other equipment
Movement type: Strength

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Barbell Bench Press illustration

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Normal Push-Up illustration

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