Dumbbell Alternate Bench Press (High Start)
ChestDumbbellsStrength
How to do it
4 stepsLie on a flat bench with your feet flat on the floor and a dumbbell in each hand. Start with both arms extended straight up over your chest, palms facing forward.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Dumbbells
- Movement type
- Strength
